Sunday, April 11, 2010

Healthy Pork Casserole

Serves 4

Ingredients:
4 x 5 oz lean pork loin cutlets
1 medium onion, finely chopped
1 cup zucchini, sliced
1 tsp dried oregano
1 tsp dried basil
1 14.5 oz diced tomatoes
2 tsp Worcestershire Sauce
2 tsp oil

Instructions:
In a large skillet, heat oil on medium heat. Add onions and sauté until soft. Add zucchini and dried herbs, mix well and sauté for about two minutes. Place pork into skillet and cook for about 2 Р3 minutes each side. Add canned tomatoes and Worcestershire Sauce, cook for 3 Р4 minutes and serve immediately with rice or couscous.

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